Monthly Check In

Please take no more than 3 minutes to answer the following questions.

Just a quick brain dump to track your own progress in the last 30 days.

We tend to focus on the gap to your goal – it is key to recognize the progress done.

How are you doing?

Email *

✔️ What actions did you take in the last 30 days? *

🏆 What wins did you achieve? ($ or Results) *

🎯 Is there anything you will do differently next month? *

How satisfied are you with your own EFFORT (not your outcomes) during the last 30 days of the program? *

• 5 – Extremely Satisfied 😊
• 4 – Satisfied
• 3 – Neither Satisfied nor Unsatisfied
• 2 – Unsatisfied
• 1 – Extremely Unsatisfied 😠
• 0 – Something came up that completely changed my priorities (health, etc.)

How would you rate your 1×1 replies from your coach over the last 30 days? *

• 5 – Extremely Satisfied 😊
• 4 – Satisfied
• 3 – Neither Satisfied nor Unsatisfied
• 2 – Unsatisfied
• 1 – Extremely Unsatisfied 😠
• 0 – I did not ask questions to my coach over the last 30 days

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